MMDuff10's Journal, 15 November 2014

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 59.26g | Prot: 67.06g | Carb: 68.40g.   Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Milano's Italian Grille Lasagna with Meat Sauce. more...

1762 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...