me too 456's Journal, 15 November 2014

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Weigh In record (no journal entry) for 15 November 2014

197.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

435 kcal

Fat: 9.57g | Prot: 20.18g | Carb: 67.99g. Breakfast: milk, Brown Sugar , Oatmeal, milk. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...

gaining 4.2 lb a week

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me too 456's Journal, 15 November 2014

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