Weigh In record (no journal entry) for 23 June 2011
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121.1 lb
Lost so far: 28.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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799 kcal
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Fat: 13.01g | Prot: 40.03g | Carb: 148.44g.
Breakfast: Gala Apples, Nonfat Strawberry Greek Yogurt, Bananas. Lunch: 2% String Cheese Sticks, Carrots, Romaine Lettuce, Chick Peas. Dinner: toasted wheat-fuls, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.4 lb a week
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josie570's weight history
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