Weigh In record (no journal entry) for 23 June 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1655 kcal
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Fat: 52.21g | Prot: 61.74g | Carb: 165.91g.
Breakfast: Special K, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Lunch: Corned Beef, Whole Wheat Bread, Tea (Brewed). Dinner: Whole Wheat Bread, Breaded Onion Rings, Bacon, Beer. Snacks/Other: Crisps, Whiskey. more...
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2078 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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