kingkeld's Journal, 23 June 2011

I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
228.6 lb Lost so far: 113.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
1520 kcal Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: tuna, garden salad, fat free dressing. Dinner: gravy, mustard, medister, Cabbage, potatoes. Snacks/Other: french bread, Filur, extra lean ham, tomato, egg. more...
3357 kcal Activities & Exercise: Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

HCB supported 55 Chevy's Journal Entry.
looking2change updated their Food Diary.
jparlett and gojoecastro are now buddies.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

brittneyboddie recorded a Weigh In at 140.0 lb.
Docrcc recorded a Weigh In at 163.3 lb.
sngglebnny supported livia89's Journal Entry.
UK cats updated their Food Diary.
stephjl5 recorded a Weigh In at 186.8 lb.
jmb3450 supported flaviaserra's Journal Entry.
Alltheangelsenvy supported soccermom23boys's Weigh In.
KaylaThering recorded a Weigh In at 276.0 lb.