kingkeld's Journal, 23 June 2011

I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
228.6 lb Lost so far: 113.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
1520 kcal Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: fat free dressing, garden salad, tuna. Dinner: gravy, mustard, medister, Cabbage, potatoes. Snacks/Other: french bread, extra lean ham, Filur, tomato, egg. more...
3357 kcal Activities & Exercise: Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

corifeo replied to ImSoQuazy's post - New Timid Person.
Deb_N commented on wholefoodnut's Journal Entry.
jparlett supported myawethinTICself's Journal Entry.
LittleRedFlatBack supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

gaildial recorded a Weigh In at 160.0 lb.
jmb3450 supported Blackdove77's Journal Entry.
AlnSmith recorded a Weigh In at 167.6 lb.
mojavefrog recorded a Weigh In at 132.6 lb.
serna011 recorded a Weigh In at 306.0 lb.
msbuggirl supported oucoolguy's Weigh In.
johnmarth recorded a Weigh In at 185.0 lb.
xohhjeez supported Blackdove77's Journal Entry.