kingkeld's Journal, 23 June 2011

I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
228.6 lb Lost so far: 113.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
1520 kcal Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: fat free dressing, garden salad, tuna. Dinner: gravy, mustard, medister, Cabbage, potatoes. Snacks/Other: french bread, extra lean ham, Filur, tomato, egg. more...
3357 kcal Activities & Exercise: Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

Deb_N supported lilypad08's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

SaintJacob recorded a Weigh In at 219.1 lb.
banga updated their Food Diary.
Deb_N supported lilypad08's Journal Entry.
Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.
Paulette Brink recorded a Weigh In at 169.3 lb.
dspec16 recorded a Weigh In at 172.0 lb.
janetwilliams recorded a Weigh In at 154.3 lb.