kingkeld's Journal, 23 June 2011

I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
228.6 lb Lost so far: 113.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
1520 kcal Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: garden salad, fat free dressing, tuna. Dinner: medister, potatoes, gravy, Cabbage, mustard. Snacks/Other: tomato, egg, extra lean ham, french bread, Filur. more...
3357 kcal Activities & Exercise: Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.
hollipop recorded a Weight Entry at 208.0 lb.
Revaudrey updated their Exercise Diary.
shaz7140 recorded a Journal Entry and a Weight Entry at 150.7 lb.

Other Member Diet Recent Activity

BeautifulPoison recorded a Weight Entry at 250.0 lb.
mskestrela supported xappie's Journal Entry.
emilygu supported Topher2112's Journal Entry.
Nanette61 supported cocobutt's Journal Entry.
Kezneil recorded a Journal Entry and a Weight Entry at 261.0 lb.
Judyrose1997 joined challenge LCHF 90-day Challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sassysauce recorded a Weight Entry at 197.5 lb.