|
I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
|
228.6 lb
Lost so far: 113.1 lb.
Still to go: 52.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2011:
|
1520 kcal
|
Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: fat free dressing, garden salad, tuna. Dinner: gravy, mustard, medister, Cabbage, potatoes. Snacks/Other: french bread, extra lean ham, Filur, tomato, egg. more...
|
|
3357 kcal
|
Activities & Exercise:
Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
|
|