kingkeld's Journal, 23 June 2011

I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
228.6 lb Lost so far: 113.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
1520 kcal Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: garden salad, fat free dressing, tuna. Dinner: medister, potatoes, gravy, Cabbage, mustard. Snacks/Other: tomato, egg, extra lean ham, french bread, Filur. more...
3357 kcal Activities & Exercise: Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 3.1 lb a week

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