kingkeld's Journal, 23 June 2011

I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
228.6 lb Lost so far: 113.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
1520 kcal Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: garden salad, fat free dressing, tuna. Dinner: Cabbage, mustard, gravy, potatoes, medister. Snacks/Other: egg, french bread, Filur, extra lean ham, tomato. more...
3357 kcal Activities & Exercise: Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet  

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TonyFar recorded a Weigh In at 209.9 lb.
puhpine commented on their Weigh In.
tommy01 recorded a Weigh In at 225.0 lb.
Miranmao recorded a Weigh In at 166.9 lb.

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repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.