robhicks47's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

237.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1733 kcal

Fat: 68.65g | Prot: 49.22g | Carb: 112.80g. Breakfast: Reduced Fat Latte Coffee. Lunch: Pastrami Sandwich. Dinner: Potato Salad. Snacks/Other: Snack Cracker, Zinfandel Wine . more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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robhicks47's Journal, 23 June 2011

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