Weigh In record (no journal entry) for 22 June 2011
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340.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2794 kcal
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Fat: 91.23g | Prot: 291.97g | Carb: 201.03g.
Breakfast: Greek Strained Nonfat Yogurt - Strawberry. Lunch: sour cream, butter, baked potato, Seasonal Vegetables (Side), House Sirloin (7 oz). Dinner: Pinto Beans, Fajita Vegetables, Cheese, Fresh Tomato Salsa, Corn Salsa, Chicken. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Grilled Chicken Fillet, Pure Whey Chocolate, Crunchy Granola Bars - Oats 'n Honey, Pure Whey Chocolate, Trail Mix Energy Mix. more...
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5052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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