Mirej's Journal, 22 August 2009

142.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 55.26g | Prot: 61.98g | Carb: 133.98g.   Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, chicken spread with herbs. Lunch: parisian pizza. Dinner: hawaiian pizza. Snacks/Other: soft ice cream. more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...