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LandiMiller's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2011:
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1400 kcal
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Fat: 96.50g | Prot: 83.00g | Carb: 48.00g.
Breakfast: Atkins Mocha shake, atkins caramel. Lunch: Jimmy dean turkey sausage, Green Giant Broccoli, hard boiled egg, deli deluxe american cheese. Dinner: finely shredded mild cheddar, kens steakhouse ranch, fresh express , hormel bacon bits. Snacks/Other: Claussen Pickle, Atkins Endulge, Atkins Mocha shake. more...
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on diet Atkins
gaining 4.4 lb a week
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