kikimu's Journal, 26 September 2010

148.0 lb Lost so far: 2.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 35.83g | Prot: 39.03g | Carb: 100.17g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Total Whole Grain Cereal. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Chunky Garden Combination Pasta Sauce, Organic Whole Wheat Pasta, Milk (Fat Free or Skim, Calcium Fortified). more...

1868 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...