hahnjt's Journal, 14 November 2014

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 83.39g | Prot: 64.52g | Carb: 148.91g.   Breakfast: Scrambled Egg (Whole, Cooked), White Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...