Weigh In record (no journal entry) for 15 November 2014
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2636 kcal
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Fat: 94.93g | Prot: 129.53g | Carb: 273.75g.
Breakfast: O'Zera Шоколад Горький 97,7%, Годжи, Травяной Чай, Приготовленный Яичный Белок, Киви. Lunch: Good Food Миндаль Сушеный, Лента Лосось Филе Слабой Соли, Лента Багет Прованс (Лента), Emco Мюсли Хрустящие Кусочки Фруктов, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Штолле Пирог с Брусникой, Спагетти с Томатным Соусом и Овощами. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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4355 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 1.5 lb a week
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