Weigh In record (no journal entry) for 22 August 2009
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213.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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2236 kcal
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Fat: 107.69g | Prot: 159.27g | Carb: 156.66g.
Breakfast: shredded cheddar, egg, shredded potato, natural apple sauce, low fat cottage cheese. Lunch: shredded cheddar, tomatoes, lettuce. Dinner: oil, bell pepper, fried chicken nuggets, pork , broccoli, shrimp, beef, egg roll. Snacks/Other: milk, fruity cheerios, planters roasted almonds. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 11.2 lb a week
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