sarastaab's Journal, 22 June 2011

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 77.07g | Prot: 55.88g | Carb: 170.48g.   Breakfast: Skinny Caramel Macchiato, Peanut Butter, Light Multigrain English Muffin. Lunch: Icedream (Cone), Waffle Potato Fries (Small), Chick-n-Strips (4 Count). Dinner: Mozzarella Cheese, Olive Oil, Smart Taste Pasta. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...

1936 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...