Weigh In record (no journal entry) for 28 July 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1612 kcal
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Fat: 43.97g | Prot: 95.88g | Carb: 208.71g.
Breakfast: Coffee (Brewed From Grounds), Alternative Bagel - Sweet Wheat, nature valley oats 'n dark chocolate. Lunch: Sweet and Sour Chicken Dinner. Dinner: Italian Bread, Vitamin Water Revive Fruit Punch, Whole Wheat Pita Bread, Peanut Butter, Broccoli, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Budweiser Select 55 Premium Light Beer, Roasted Red Pepper Hummus, Peanut Butter. more...
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2764 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rkosik's weight history
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