jrwarren's Journal, 14 November 2014

jrwarren's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2014

264.8 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

908 kcal

Fat: 49.02g | Prot: 65.48g | Carb: 47.51g. Breakfast: Turkey Sausage, Scrambled Egg, Coffee, Sugar, Kroger Amaretto Coffee Creamer. Lunch: Tomatoes, Turkey Sandwich, Mayonnaise . Dinner: Scrambled Egg. more...

3458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jrwarren's weight history

view complete history

jrwarren's Journal, 14 November 2014

Submit a Comment

Other Related Links

Members

jrwarren's weight history