bumbye's Journal, 14 November 2014

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 42.38g | Prot: 38.43g | Carb: 151.66g.   Breakfast: Fuji Apples. Lunch: Dole Pineapple Slices in 100% Juice, homemade turkey sandwich. Snacks/Other: Trader Joe's Everything Bagel Chips, Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...

2346 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...