amandafrumento's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014

137.8 lb Lost so far: 0.2 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

210 kcal

Fat: 4.50g | Prot: 14.00g | Carb: 30.00g. Breakfast: Odwalla Nourishing Food Bar - Super Protein. more...

1975 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Sleeping - 9 hours, Sitting - 7 hours. more...

losing 3.5 lb a week


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amandafrumento's weight history