Weigh In record (no journal entry) for 22 June 2011
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206.3 lb
Lost so far: 26.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2339 kcal
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Fat: 89.20g | Prot: 216.30g | Carb: 146.48g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Lowfat (1-2% Fat) Cottage Cheese, Craisins, Oatmeal. Lunch: Parmesan Cheese (Shredded) , Asparagus , Pork Loin (Tenderloin) , Original Protein Bar - Chocolate Caramel. Dinner: American Cheese, Sliced Soft Hoagies Deli Style Rolls, Bacon, Egg. Snacks/Other: Egg McMuffin. more...
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3310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 7 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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losing 16.1 lb a week
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