wadeb32's Journal, 14 November 2014

178.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2676 kcal

Fat: 105.38g | Prot: 124.75g | Carb: 188.00g.   Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: McDonald's French Fries (Small), McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Krispy Kreme Glazed Apple Pie, Kraft Three Cheese Macaroni & Cheese Shells, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka. more...

2844 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...