Weigh In record (no journal entry) for 14 November 2014
|
155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1309 kcal
|
Fat: 25.56g | Prot: 52.99g | Carb: 101.05g.
Breakfast: Water, Chobani Simply 100 Strawberry. Lunch: Green String Beans, Anderson Erickson Fat Free Cottage Cheese, Water. Dinner: Martini, Pizza with Meat and Vegetables. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrotter's weight history
|