Weigh In record (no journal entry) for 14 November 2014
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1886 kcal
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Fat: 82.47g | Prot: 69.60g | Carb: 235.05g.
Breakfast: Butter, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig. Lunch: Mandeln, Hartgekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Stollen, Kaffee, Milch 2% Fett. more...
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steady weight
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