Maryssk's Journal, 14 November 2014

117.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 23.56g | Prot: 90.96g | Carb: 230.81g.   Breakfast: Ralston Foods Tasteeos, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sister Schubert's Soft Pretzel Roll. Dinner: Chobani Nonfat Plain Greek Yogurt, Strawberries, Spicy Tuna Roll. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Arnold Bakery Light 100% Whole Wheat Bread, Whole Foods Market Organic Goat Cheese, Wasa Thin & Crispy Sesame Flatbread. more...

1612 kcal

Activities & Exercise: fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...