Weigh In record (no journal entry) for 14 November 2014
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185.4 lb
Lost so far: 51.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2554 kcal
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Fat: 113.95g | Prot: 76.53g | Carb: 299.94g.
Breakfast: Kroger Low Fat Oat Bran Muffins, Coffee-Mate Original Powder Creamer, Bacon, Welch's Grape Jelly, Coffee (Brewed From Grounds) , Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Cheetos Crunchy Cheetos, Nabisco Belvita Blueberry Breakfast Biscuits, Sargento Mild Cheddar Slices, Bananas , Oscar Mayer Beef Bologna Cold Cuts, Nature's Own 100% Whole Wheat Bread. Dinner: Heineken Light Beer, Kraft Macaroni & Cheese Dinner - Original, Kraft Cucumber Ranch, Lettuce Salad with Assorted Vegetables, Gold Medal Whole Wheat Flour, Olive Oil, Zucchini, Bush's Best Grillin' Beans Texas Ranchero, Butterball Smoked Turkey Sausage. Snacks/Other: Little Debbie Christmas Tree Cakes. more...
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2600 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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