dcabusas's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
1943 kcal Fat: 96.19g | Prot: 42.37g | Carb: 229.83g.   Breakfast: Cream (Half & Half), Whipped Cream (Pressurized), Fresh Pork Sausage, Fried Egg (1), Breakfast Potatoes, Orange Carrot Karma (Sixteen), Sugar in the Raw Packets. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Sun Chips Harvest Cheddar, Adventure Bar. Dinner: Orange Carrot Karma (Sixteen). Snacks/Other: Berry Agave Bar. more...
on diet dcabusas's own diet   gaining 0.9 lb a week

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