dcabusas's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
1943 kcal Fat: 96.19g | Prot: 42.37g | Carb: 229.83g.   Breakfast: Cream (Half & Half), Whipped Cream (Pressurized), Sugar in the Raw Packets, Fried Egg (1), Orange Carrot Karma (Sixteen), Fresh Pork Sausage, Breakfast Potatoes. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Adventure Bar, Sun Chips Harvest Cheddar. Dinner: Orange Carrot Karma (Sixteen). Snacks/Other: Berry Agave Bar. more...
on diet dcabusas's own diet   gaining 0.9 lb a week

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dcabusas recorded a Weigh In at 200.2 lb.

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Jkristine recorded a Weigh In at 170.5 lb.
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Gail Howard Williams recorded a Weigh In at 225.6 lb.