bcbickford's Journal, 14 November 2014

167.2 lb Lost so far: 13.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 97.29g | Prot: 116.91g | Carb: 205.68g.   Breakfast: M&M's Peanut M&M's (Fun Size). Lunch: Metamucil Orange Smooth Multihealth Fiber, Tortilla Corn Chips, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Chobani Nonfat Peach Greek Yogurt. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tortilla Corn Chips, Hormel Pulled Pork, Ketchup, Kroger Whole White Wheat Sandwich Buns, Market Pantry 2% American Cheese Singles, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...