Weigh In record (no journal entry) for 14 November 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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773 kcal
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Fat: 17.69g | Prot: 23.64g | Carb: 130.48g.
Breakfast: Great Value 100% Unsweetened Apple Juice, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Nature's Path Honey Oat Crunch Flax Plus Crunchy Granola Bars, Ritz Reduced Fat Crackers. more...
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steady weight
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