Weigh In record (no journal entry) for 14 November 2014
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250.0 lb
Lost so far: 92.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1113 kcal
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Fat: 29.62g | Prot: 82.05g | Carb: 130.54g.
Breakfast: Proti Diet High Protein Hot Cocoa, General Mills Gluten Free Chex Oatmeal-Maple Brown Sugar, Aquafina Water (16.9 oz), Coffee. Lunch: Campbell's Southwest-Style Chicken Chili, Aquafina Water (16.9 oz). Dinner: Coleslaw, Simply Balanced Tilapia Fillets, Aquafina Water (16.9 oz). Snacks/Other: Burger King Whopper Jr. (No Mayo), Green Mountain Creamery Greek Yogurt, Pringles BBQ Potato Crisps, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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