Weigh In record (no journal entry) for 22 August 2009
|
282.2 lb
Lost so far: 47.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2009:
|
1439 kcal
|
Fat: 95.34g | Prot: 77.98g | Carb: 35.08g.
Breakfast: sf coffee mate, coffee, Bacon Wrapped Jalapeno Pepper Poppers, eggs. Lunch: Atkins bar, Chunky Blue Cheese Dressing, Onions, green peppers, cucumber, lettuce. Dinner: green pepper strips, surprize mloaf, counry green beans. Snacks/Other: coffee, sweet-n-low, half and half, banana nut bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|