Weigh In record (no journal entry) for 14 November 2014
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2014:
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2739 kcal
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Fat: 141.64g | Prot: 119.91g | Carb: 254.73g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), The Snack Factory Pretzel Crisps - Buffalo Wing, Di Lusso Wisconsin Sharp Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Chicken Express Fried Chicken Gizzard, Fried Battered Fish, Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Mars Milky Way Caramel and Nougat Chocolate, Great Value Cashew Halves & Pieces. more...
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2960 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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