Weigh In record (no journal entry) for 22 June 2011
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199.6 lb
Lost so far: 16.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2336 kcal
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Fat: 75.10g | Prot: 117.01g | Carb: 299.92g.
Breakfast: Nonfat Lemon Greek Yogurt, unprocessed wheat bran, 1.m.r.. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Stir Fry Vegetables, White Rice, Mixed Salad Greens, Cheddar Cheese, Olive Oil & Vinegar Dressing. Snacks/Other: Gummy Bears, Cheddar Cheese Potato Crisps, Nuggets, Lo-carb Monster Energy, Chocolate Coated or Frosted Doughnuts. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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