Weigh In record (no journal entry) for 22 June 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2027 kcal
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Fat: 64.00g | Prot: 112.31g | Carb: 241.73g.
Breakfast: nonfat milk, honey, 50/50 Omega-3 Butter Blend, Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Baked Breaded or Battered Perch, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Sweet Potato. Snacks/Other: sorbet. more...
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2704 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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