goldminner's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1891 kcal Fat: 94.13g | Prot: 61.21g | Carb: 195.33g.   Breakfast: Whole Wheat Bread, Macaroni Salad, Chunk Light Tuna in Water, Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts, Miracle Whip. Lunch: Diet Coke (20 fl oz), Breakfast Jack. Snacks/Other: Nabisco Ritz Crackers Nabisco, puffcorn. more...
3132 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.
ardent_hawk added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
Zeddie274 supported MsMightyPup's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 199.0 lb.