goldminner's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1891 kcal Fat: 94.13g | Prot: 61.21g | Carb: 195.33g.   Breakfast: Chunk Light Tuna in Water, Softee Powdered Donuts, Macaroni Salad, Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Miracle Whip. Lunch: Breakfast Jack, Diet Coke (20 fl oz). Snacks/Other: puffcorn, Nabisco Ritz Crackers Nabisco. more...
3132 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

normajeanvas recorded a Weigh In at 145.7 lb.
salesrep recorded a Weigh In at 171.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Half-Mad updated their Food Diary.
phant0gram updated their Food Diary.
lonecell recorded a Weigh In at 221.2 lb.
At It Again 2015 recorded a Weigh In at 170.5 lb.
Joleinik recorded a Weigh In at 268.9 lb.