goldminner's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1891 kcal Fat: 94.13g | Prot: 61.21g | Carb: 195.33g.   Breakfast: Chunk Light Tuna in Water, Softee Powdered Donuts, Sugar Free Cherry Limeade Drink Mix, Macaroni Salad, Miracle Whip, Whole Wheat Bread. Lunch: Diet Coke (20 fl oz), Breakfast Jack. Snacks/Other: puffcorn, Nabisco Ritz Crackers Nabisco. more...
3132 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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georgiatrotta recorded a Weigh In at 132.3 lb.
Blom_meisie recorded a Weigh In at 231.5 lb.
Maria Harwood recorded a Weigh In at 152.0 lb.
dhuekell recorded a Weigh In at 143.2 lb.
bartman75 recorded a Weigh In at 171.0 lb.
SRR333 recorded a Weigh In at 163.0 lb.
kimber3006 recorded a Weigh In at 159.4 lb.
fn4tnystwrt updated their Food Diary.