goldminner's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1891 kcal Fat: 94.13g | Prot: 61.21g | Carb: 195.33g.   Breakfast: Whole Wheat Bread, Miracle Whip, Macaroni Salad, Chunk Light Tuna in Water, Sugar Free Cherry Limeade Drink Mix, Softee Powdered Donuts. Lunch: Diet Coke (20 fl oz), Breakfast Jack. Snacks/Other: Nabisco Ritz Crackers Nabisco, puffcorn. more...
3132 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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