Weigh In record (no journal entry) for 22 June 2011
|
128.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
2445 kcal
|
Fat: 83.10g | Prot: 90.43g | Carb: 345.31g.
Lunch: Molasses Bran Bread, Deli Select Honey Ham Water Added, Classic Yellow Mustard, Red Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Smoked Turkey Breast, Pot Sticker, Chow Mein Chinese Noodles, White Rice. Dinner: Elbow Maccaroni, Sweet Peas, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Special Dark Chocolate, Organic Peanut Butter, Burrito Flour Tortillas, Ensure Plus - Homemade Vanilla. more...
|
|
2218 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|