Ironpony's Journal, 22 June 2011

faaaaaat. god like i said its probably going to take me to the weekend to get to 116!!

118.0 lb Lost so far: 12.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 9.37g | Prot: 43.53g | Carb: 93.29g.   Breakfast: Nonfat Light Vanilla Yogurt. Lunch: Texas Cheese Toast with Garlic. Dinner: Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Enriched Light Wheat Bread, Blue Ribbon, Chocolate Chip Chewy Granola Bar, Honey Barbeque Sauce. more...

1759 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...