Weigh In record (no journal entry) for 22 June 2011
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179.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1262 kcal
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Fat: 40.83g | Prot: 78.54g | Carb: 145.41g.
Breakfast: Thomas' 100% Whole Wheat English Muffins, Pure Cane Certified Organic Sugar, organic valley whole milk, coffee, turkey breast , laughing cow light garlic and herb cheese wedge, raspberries, french feta. Lunch: light sour cream, carrots, boiled potato, ground turkey, ground veal. Dinner: tomato and basil veggie pizza burger, Deli Turkey or Chicken Breast Meat, Swiss Cheese, apple juice, wheat thins reduced fat, salsa, cucumber, laughing cow light blue cheese wedges. Snacks/Other: Watermelon. more...
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2676 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 6 hours. more...
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losing 24.5 lb a week
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