Meowmuch's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
179.5 lb Lost so far: 21.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2011:
1262 kcal Fat: 40.83g | Prot: 78.54g | Carb: 145.41g.   Breakfast: french feta, raspberries, laughing cow light garlic and herb cheese wedge, turkey breast , coffee, organic valley whole milk, Pure Cane Certified Organic Sugar, Thomas' 100% Whole Wheat English Muffins. Lunch: veal & turkey broth, ground veal, ground turkey, boiled potato, carrots, light sour cream. Dinner: laughing cow light blue cheese wedges, cucumber, salsa, wheat thins reduced fat, apple juice, Swiss Cheese, Deli Turkey or Chicken Breast Meat, tomato and basil veggie pizza burger. Snacks/Other: Watermelon. more...
2676 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 5.1 lb a week

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