Meowmuch's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
179.5 lb Lost so far: 21.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2011:
1262 kcal Fat: 40.83g | Prot: 78.54g | Carb: 145.41g.   Breakfast: turkey breast , coffee, laughing cow light garlic and herb cheese wedge, french feta, raspberries, organic valley whole milk, Thomas' 100% Whole Wheat English Muffins, Pure Cane Certified Organic Sugar. Lunch: ground veal, light sour cream, ground turkey, veal & turkey broth, boiled potato, carrots. Dinner: salsa, Deli Turkey or Chicken Breast Meat, wheat thins reduced fat, tomato and basil veggie pizza burger, Swiss Cheese, cucumber, apple juice, laughing cow light blue cheese wedges. Snacks/Other: Watermelon. more...
2676 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 5.1 lb a week



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