mymomskid's Journal, 22 June 2011

157.5 lb Lost so far: 3.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 28.29g | Prot: 77.02g | Carb: 146.27g.   Breakfast: half and half, butter, cinnamon raisin bread. Lunch: snack factory pretzel chips, Tuna Creations Zesty Lemon Pepper. Dinner: Milk (Nonfat), Iron Kids Bread, Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Light Beer, roly poly frozen yogurt. more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...