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"-; -" f. 21.7; w. 50.8; m. 38.6; b. 5.6
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121.9 lb
Lost so far: 9.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1138 kcal
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Fat: 47.86g | Prot: 43.54g | Carb: 94.70g.
Breakfast: Whole Earth Паста 3 Ореха, St. Dalfour St. Dalfour oranges & gingembre, Roberto bread pane integrale. Lunch: Pears, Christis Halloumi Lighter. Dinner: Horeca peanuts roasted without oil & salt, Диетмарка Отруби Овсяные, Air Popped Popcorn, Bordeaux red wine Cotes de Bordeaux, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Gullon cookies Diet Nature fibra integral. more...
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steady weight
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