Weigh In record (no journal entry) for 22 June 2011
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142.6 lb
Lost so far: 18.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1285 kcal
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Fat: 40.88g | Prot: 118.45g | Carb: 123.01g.
Breakfast: keurig chai latte, egg beaters, mushrooms. Lunch: Sunnyside Cafe Sausage Pizza, broccoli. Dinner: Land o Lakes cottage cheese. Snacks/Other: Emerald cocoa almonds, blueberries, strawberries, Optimum Nutrition Vanilla Whey Protein, Kelloggs Fiber Plus Bar. more...
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losing 7.0 lb a week
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hawkeye39's weight history
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