vackerman's Journal, 22 June 2011

Warning - This post contains whining that will cease after rant is complete.

Absolutely hate the number on today's weigh in. I know TOM is contributing to it, but hate it nonetheless. I almost didn't record it, but I have to stay honest and keep recording, whether I like the number or not. I'm holding onto the hope that I will see an equally large drop soon, since no matter how poor my choices may have been in the last 2 days, I could NOT have really gained 7lbs in 2 days....this shall pass.

Nursing a sore back. Managed to get some walking in yesterday, to try to stay relatively limber and not aggravate things further. I took a tumble Monday night. Felt like a COMPLETE idiot! Thought I just bruised my knee/leg really well, but ended up tweeking my back in the process. (Probably in an effort to protect the surgical knee..) Getting old REALLY sucks! 20+ yrs ago I would have gotten off with only a bruise.....
278.7 lb Lost so far: 33.3 lb.    Still to go: 128.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1666 kcal Fat: 67.73g | Prot: 80.11g | Carb: 189.86g.   Breakfast: Fiber One Chocolate Mocha, Hazelnut Morning Coffee. Lunch: Oroweat thin, Lettuce, Hellmans Olive Oil May, Turkey deli meat, Sweet Gherkins. Dinner: Roasted Broccoli, Roasted Carrots, Grill Roasted Sweet Potatos, Grilled chicken , Chocolate Chocolate Chip Muffin. Snacks/Other: almonds, Almonds. more...
3118 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet   gaining 26.6 lb a week

   Support   

Comments 
Lol @ your disclaimer! Sorry to hear about the fall...crappy!!! You are right, NO way did you gain 7 lbs in 2 day so drink lots of water & stick to your plan. Good idea with staying mobile, should help to prevent stiffness & spasms. Ibuprofen is your friend. ;) 
22 Jun 11 by member: kstubblefield
Thanks Kat, thought you might appreciate that after the last couple days you've had! It's taken a little more than just ibuprofen, but each day is a little better. 
22 Jun 11 by member: vackerman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman supported Darlin Diva Dawn's Journal Entry.
vackerman recorded a Weight Entry at 318.7 lb.
vackerman commented on lgeniestar's Journal Entry.
vackerman recorded a Journal Entry and a Weight Entry at 321.0 lb.

Following

evakap supported butterfly1877's Journal Entry.

Other Member Diet Recent Activity

brookofmirkwood supported patsypureheart's Journal Entry.
AiZa252627 supported Vidyasusanti02's Journal Entry.
mars2kids commented on blessed mom 2-4's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
kaylinrenee commented on wright2018's Journal Entry.
juliejbird supported From371to184's Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 216.5 lb.
twookie supported christinegrey's Journal Entry.