vackerman's Journal, 22 June 2011

Warning - This post contains whining that will cease after rant is complete.

Absolutely hate the number on today's weigh in. I know TOM is contributing to it, but hate it nonetheless. I almost didn't record it, but I have to stay honest and keep recording, whether I like the number or not. I'm holding onto the hope that I will see an equally large drop soon, since no matter how poor my choices may have been in the last 2 days, I could NOT have really gained 7lbs in 2 days....this shall pass.

Nursing a sore back. Managed to get some walking in yesterday, to try to stay relatively limber and not aggravate things further. I took a tumble Monday night. Felt like a COMPLETE idiot! Thought I just bruised my knee/leg really well, but ended up tweeking my back in the process. (Probably in an effort to protect the surgical knee..) Getting old REALLY sucks! 20+ yrs ago I would have gotten off with only a bruise.....
278.7 lb Lost so far: 33.3 lb.    Still to go: 128.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1666 kcal Fat: 67.73g | Prot: 80.11g | Carb: 189.86g.   Breakfast: Fiber One Chocolate Mocha, Hazelnut Morning Coffee. Lunch: Oroweat thin, Lettuce, Turkey deli meat, Sweet Gherkins, Hellmans Olive Oil May. Dinner: Roasted Carrots, Chocolate Chocolate Chip Muffin, Grilled chicken , Roasted Broccoli, Grill Roasted Sweet Potatos. Snacks/Other: almonds, Almonds. more...
3118 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  


Lol @ your disclaimer! Sorry to hear about the fall...crappy!!! You are right, NO way did you gain 7 lbs in 2 day so drink lots of water & stick to your plan. Good idea with staying mobile, should help to prevent stiffness & spasms. Ibuprofen is your friend. ;) 
22 Jun 11 by member: kstubblefield
Thanks Kat, thought you might appreciate that after the last couple days you've had! It's taken a little more than just ibuprofen, but each day is a little better. 
22 Jun 11 by member: vackerman


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