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Grumper's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
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197.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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890 kcal
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Fat: 15.99g | Prot: 40.91g | Carb: 146.89g.
Breakfast: 1% Fat Milk, alpha bits cereal. Lunch: lean cuisine chicken enchilada suiza, KRAFT ZESTY ITALIAN DRESSING, SALAD. Dinner: subway roasted chicken, veggie straws. Snacks/Other: plum. more...
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