Weigh In record (no journal entry) for 13 November 2014
Diet Calendar Entries for 13 November 2014:
|
1368 kcal
|
Fat: 99.02g | Prot: 63.38g | Carb: 72.95g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, David Seeds Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil, Blackberries, Walnuts. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Stop & Shop Baby Carrots, Red Leaf Lettuce, Private Selection Capers Non-Pareil, Lindsay Large Black Olives, Acme Smoked Nova Salmon, Extra Virgin Olive Oil, B&G Pepperoncini, Lemon Juice (Canned or Bottled). Dinner: Spectrum Organic Virgin Coconut Oil, Red Onions, Del Monte Whole Green Beans (Canned), Apples, Harvestland Chicken Sausage with Feta Cheese and Spinach, Cooked Sauerkraut. Snacks/Other: Salami, Great Value Cashew Halves & Pieces. more...
|
|
2611 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Shopping - 45 minutes, Sitting - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|