Weigh In record (no journal entry) for 13 November 2014
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289.0 lb
Lost so far: 44.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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752 kcal
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Fat: 38.99g | Prot: 57.36g | Carb: 43.99g.
Breakfast: Cacique Ranchero Queso Fresco, Zucchini. Lunch: Beef, Green String Beans. Snacks/Other: USANA Health Sciences Nutrition Bar - Oatmeal Raisin. more...
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losing 2.8 lb a week
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hooligan198s's weight history
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