Weigh In record (no journal entry) for 22 June 2011
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211.7 lb
Lost so far: 4.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1977 kcal
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Fat: 76.39g | Prot: 140.08g | Carb: 221.80g.
Breakfast: D-Fine 8, Dried Fruit & Nut Mix, elite whey protien isolate vanilla, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Black Beans, Colby Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Broccoli and Three Cheese Sauce, Tomatoes, Chick Peas, Stuffed Manzanilla Spanish Olives, Multigrain Tilapia. Snacks/Other: Organic Creamy Peanut Butter, Arnold Select Sandwich thins, elite whey protien isolate vanilla. more...
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2827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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