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I don't know what I did, as a matter of fact, I'm skeptical to believe it as this is the conversion from 107 kg that my scale just decided to switch to and I don't know how to get it back to lbs.
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235.9 lb
Lost so far: 0 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1274 kcal
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Fat: 53.98g | Prot: 52.19g | Carb: 151.54g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Chicken Rice Soup, Hormel Real Bacon Bits 50% Less Fat, Kraft Light Ranch Reduced Fat Dressing, Maple Leaf White Cheddar Cranberry Cheese, Baby Spinach, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Lentil Soup, Whole Kitchen Spanakopita. Snacks/Other: Water, Great Value Peanut Butter Trail Mix, The Greek Gods Honey Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3500 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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