monkrf's Journal, 13 November 2014

134.7 lb Lost so far: 15.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 78.63g | Prot: 135.99g | Carb: 343.73g.   Breakfast: Bananas, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Cinnamon, Great Value Fat Free Milk, V8 Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Blackberries, Driscoll's Strawberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Chiquita Banana, 100% Whole Wheat Sliced Bread, Smucker's Organic Peanut Butter. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Lindt 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Orange Juice, Lance Captain's Wafers Peanut Butter & Honey Crackers, Spring Valley Algal DHA supplement. more...

1973 kcal

Activities & Exercise: Sitting - 14 hours and 5 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 55 minutes. more...