Weigh In record (no journal entry) for 22 June 2011
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153.9 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2115 kcal
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Fat: 67.88g | Prot: 82.82g | Carb: 317.08g.
Breakfast: Bills Granola, Oats, Ginger, Strawberries, Blueberries, Bananas. Lunch: vitamix juice (Bill's), Red Onions, Baked or Broiled Salmon. Dinner: red peppers. Snacks/Other: York Peppermint Patty (Fun Size), Sticky Toffee (1oz) Pudding 28g, York Peppermint Patty (39g FULL Size). more...
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losing 2.8 lb a week
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