Weigh In record (no journal entry) for 22 June 2011
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205.2 lb
Lost so far: 71.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2098 kcal
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Fat: 81.31g | Prot: 102.57g | Carb: 235.72g.
Breakfast: No Calorie Sweetener Packets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Hashed Brown Potatoes, Coffee (Brewed From Grounds), Sour Dough Bread, Egg, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Jack's Spicy Chicken with Cheese. Dinner: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal. more...
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gaining 5.6 lb a week
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