gragggrant's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

151.0 lb Lost so far: 0.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

660 kcal

Fat: 35.50g | Prot: 16.00g | Carb: 73.00g. Breakfast: Silk Pure Almond Milk - Original, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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gragggrant's Journal, 13 November 2014

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