Weigh In record (no journal entry) for 13 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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920 kcal
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Fat: 35.00g | Prot: 46.00g | Carb: 112.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Panda Express Chicken Egg Roll. Lunch: Panda Express Shanghai Angus Steak, Pepsi Pepsi (Can), Panda Express Broccoli Beef. more...
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losing 4.2 lb a week
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